Tiffany's Yoga Blog

Are You Ready for a BIG shift?

This winter solstice brings a Purnahuti, the grand finale, of a 200 year cycle where structure, systems and authority will meet the opposing energies of abundance, expansion and optimism. We are in a place to consciously replace the toxic and outdated structures of our lives and move into a more salubrious, inclusive and unifying state of being!

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What is Yoga? A Podcast with Tiffany!

Please join me for a podcast segment with Jeff Volmrich where I discuss different types of yoga, the benefits the practices have on your mind and body, and why everyone (YES, even you!) can do Yoga even outside of the studio.

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Join me for a Laughter Cocktail!

Not only does laughter release endorphins, it also fosters brain connectivity, relaxes the body, improves the function of blood vessels and increases blood flow. Laughter can also lighten anger’s heavy load, and according to some studies, can even help you live longer!

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How to let your Wild Child take Charge!

The passionate child within is the one in charge of your forward progression. This wild child is the one that knows how to live life in delight and wonder while still getting the work done. It is time to put that wisdom in charge of your show! What this might mean is that you get to let go of certain patterns and programs that have been kicking your butt and making your life feel like work.

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How to Find Balance in Our Busy COVID-Lives

How do we know we are out of balance? When we are in pain, or stressed out, or irritable, or sad, or become short or angry more easily, when we just don't feel like ourselves. So how do we find balance in our busy lives? How do we balance work, play, home schooling, home life and ME-time?

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How to Heal the Root of Joint Pain

Pain has roots in our emotional body and arthritis is related to the emotions of unexpressed anger, resentment, lack of support and fear. I walked away from this intensely revealing and productive hour of deep svadhaya – self inquiry – with the felt sense of knowing that I can release the grip of fear and the resentments of feeling misunderstood or unsupported.

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Open to Grace

Amidst the chaos and disappointments practice Opening to Grace. Breathe. Remember you are connected to a source of love, strength, compassion and wisdom that will get you through anything.

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Create a New Life Narrative

Channel your creative energy create a road map to freedom! The world is restructuring; you are restructuring. Here's some insight on how to use what feels intense and harness it for your future Self - six months from now. Step into life on your terms!

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Tips for Successful Morning Routines

Looking for simple ways to create a healthy morning? Tailor your morning ritual to spark your best day ever. We all need to greet the day a little differently than our fellow humans. 

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