Tiffany's Yoga Blog

Learn how to join live online classes and navigate my new platform with ease!

Learn about my new platform, including details about live classes, class replays, community features and more!

With more yogis embracing a “stay-at-home” approach, it’s important to set a few guidelines for optimizing the space you practice in. Here are some tips on getting your home yoga space set for a perfect yoga session.

As a yoga therapy practitioner of 25 years, the wisdom of the chakras always play a part of understanding how to help myself and others heal the blockages on the path to high vibe thrive.

The practices are about leaning into ourselves so that our scars become signifiers - Our Lakshmi, the gifts that provoke us to claim our innate goodness. What actions do we need to evoke as our super powers of transformation?

Brief descriptions of the class themes and topics for the month!

A short description of the class themes and topics for the month!

A brief explanation of non-dual Tantra and the 11th century text the Pratyabhijna Hrdayam, also known as The Recognition Sutras.

This winter solstice brings a Purnahuti, the grand finale, of a 200 year cycle where structure, systems and authority will meet the opposing energies of abundance, expansion and optimism. We are in a place to consciously replace the toxic and outdated structures of our lives and move into a more salubrious, inclusive and unifying state of being!

Please join me for a podcast segment with Jeff Volmrich where I discuss different types of yoga, the benefits the practices have on your mind and body, and why everyone (YES, even you!) can do Yoga even outside of the studio.