Opening to old Beginnings

Weekend Overview

We are creating life anew after over a year of deep transformation. Emerging from the chrysalis, we are unfolding our wings to the light of a new beginning! Each session will deepen the exploration of how to recognize the cycles of creation as a way to stand solid in our sense of self!

Align with the wisdom of your Inner Healer to promote physical health, psychological balance, and spiritual awakening. Honor your way of being in harmony within yourself & the world. We'll reverently open the flow of vital life force energy through yoga asana & guided meditation.

The Blue Barn with the windows open and great air circulation is a safe space to allow the gift of community to be in support of how you move forward individually by honoring that we are all beginning anew.

THIS RETREAT WILL SELL OUT - space is limited to 20 participants. Register EARLY!

Retreat Schedule

Thursday, August 12, 5:30-7 pm Dharma Talk - Yoga Off the Mat

The Five Acts of Shiva - The Cycles of Creation, Sustainment, and Dissolution + Concealment and Revelation. This is the Tantric philosophical teaching that will unfold throughout the weekend.

This casual & interactive talk will discuss how the end of one thing is the beginning of a new cycle. Recognizing & aligning with the cycles is the key to empowered living. We must receive what is in the moment from the larger perspective. The invitation of yoga is about remembering that we are co-creating with the Universe!

Friday, August 13, 6-8 pm: Rooting Into Stillness

Settle into grounded stability: Honor the structure of your body with practices designed to create safety within within yourself. Standing postures and basic hip openers will set the stage for authentically unfolding in the days that follow!

Saturday, August 14 8:30 - 9:30 am: Meditation

A reverent opening to the light of a new dawn!

Saturday, August 14, 10:00 am- 12:30 pm: Unfolding to the Light of Transformation

Move smoothly into the vitality that radiates from grounded power. Increase flexibility, strengthen your core, and awaken the wellspring of optimism that strongly carries you forward with Grace.

Saturday, Lunch 12:30 - 1:30 pm: Enjoy a pre-pared and individually packed lunch! Eat on the grass while you enjoy the fantastic view and each other’s company - Water, iced tea, and lemonade will be provided. Bring your own cup and utensils.

Saturday, August 14, 2 - 4:30 pm: Touched by Life's Beauty

Balance and support your circulatory and nervous system with specific breathing practices. A guided meditation will open the energy center of unconditional love & trust within yourself.

Sunday, August 15, 10 am - 1:00 pm: Endings & New Possibilities

Learn how to expand from the inside out so that you contain more of the power available to you at all times. Enjoy practices designed to release the tension from "over-adulting" and social expectations while becoming more sensitive to your INNER GURU.


Your Weekend Retreat Includes:

  • Physical practices that will explore how to trust the cycles of life and receive what is current & true to your highest good
  • Meditation practices designed to enhance the flow of vital life force energy
  • Self-inquiry practices to become more sensitive to your INNER CREATIVE GURU
  • Yoga Nidra
  • Catered lunch (on Saturday)
  • Connection with fellow yogis and friends


Registration is capped at 20 people, so reserve now!


Refund Policy


By signing the Credit Card Authorization form you give Tiffany Wood Yoga permission to charge your card for the balance 30 days prior to retreat start.


  • If you cancel 60 days or more before the event start date, you will be refunded 50% of your registration fee.
  • If you cancel 30 to 59 days before the event start date, you will be refunded 25% of your registration fee.
  • If you cancel within 29 days or less from event start date, you forfeit the entire registration fee.

*Personal emergencies happen and will be responded to on a case-by-case basis.