This Anusara 100 Hour Teacher Training is for those ready to learn the basics of teaching yoga. Take entire training online or choose to take July and August sessions in-person in Park City.

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Program Highlights

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Full Program: $1,695.00

Start: Apr 21, 2021

End: Aug 25, 2021

REGISTER NOW !

Individual Sessions: $379

Start: Apr 21, 2021

End: Aug 25, 2021

REGISTER NOW !

Program Sessions

April 21, 23-25

  • Opening to Grace as a Teacher
  • Attitude, Alignment, Action; The Anusara Method
  • The 5 UPA's Systematically Applied to Standing Postures
  • Plain & Active Language Skills - Foundation & General Form
  • Anatomy: Optimal Blueprint & Open To Grace + Skeletal Awareness
  • Orient to the Heart of the Student; online or in person

May 19, 21-23

  • Standing Postures: Inner & Outer Spiral + The Loops
  • Anatomy: Lower Body
  • Language Skills: Directional Cues & Linking Commands
  • Ethical Guidelines - The 8 Limbed Path
  • Sequencing Skills
  • Business of Yoga: Who are YOU?

June 23, 25-27

  • The UPA's of Lower Body Applied to Back Bend Postures
  • Teaching with a Heart Quality & Theme
  • Philosophy: Shiva & Shakti - Attributes & Powers of the Divine
  • Balanced Action: Manifesting & Liberating Currents in Asana & Life
  • Anatomy of Core Stabilizing - UPA's and Bhandas
  • Ujjayi Pranayama & Asana

July 28, 30 - August 3

  • The UPA's of Upper Body: Back Bend Postures
  • Theme and Heart Qualities Continued
  • Anatomy: Breath & Koshas
  • Teaching Basic Pranayama (Breath) Practices
  • The Breath and the 7 Loops
  • Teaching Basic Meditation
  • Contraindications

August 25, 27-29

  • UPA's of Forward Folds and Twist Postures
  • Anatomy: The Energy Body - Prana - Chakras
  • Verbal & Hands on Adjustments
  • The Business of Yoga: Marketing & Promotion
  • SanKalpa - The Intention & Courage to Teach

Full Program Registration

Anusara 100 Hour Teacher Training

PAY IN FULL and save $$$
$500 of payment applies to a Non-Refundable Deposit.

$1,495.00 before Apr 06, 2021, thereafter

$1,695.00

Anusara 100 Hour Teacher Training

Payment Plan $1,595.00 before Apr 02, 2021, thereafter

$1,795.00

Immersion manual

$25.00

Teacher Training Manual

$35.00

Individual Sessions

Choose one or more individual sessions

August 25, 27-29

  • UPA's of Forward Folds and Twist Postures
  • Anatomy: The Energy Body - Prana - Chakras
  • Verbal & Hands on Adjustments
  • The Business of Yoga: Marketing & Promotion
  • SanKalpa - The Intention & Courage to Teach

$379.00

Immersion manual

$25.00

Teacher Training Manual

$35.00