New Classes Every Month
Cultivation of meditative awareness & proper body alignment
Conscious breath work (pranayama)
Dig deeper & truly get to know who you are from the inside out. Your heart, your actions, your range-of-motion, your body.
Cultivation of meditative awareness & proper body alignment
Conscious breath work (pranayama)
Dig deeper & truly get to know who you are from the inside out. Your heart, your actions, your range-of-motion, your body.
Zoom Link for all classes:
http://us02web.zoom.us/j/84700...
Meeeting ID: 847 0001 7124
Passcode: 916587
Expand your practice by signing up for our monthly class bundles. Gain access to all new Zoom classes for the month, as well as bonus classes, previous month’s recordings and an exclusive online forum for yogis to ask questions and provide support for one another.
To learn more about memberships, reach out to us at admin@tiffanywoodyoga.com.
Support a Utah business and support yourself! Check out this article for a list of recommended props.
This August, join Tiffany for an exploration of The 5 Elements & 3 Doshas! Enjoy this series of 10 classes in a slow flow style that will incorporate the alignment specifics from the Optimal Blueprint series. Expect less geeky details and more traditional asana linking breath to movement!
Each class will explore one of the 5 elements and how they combine to make up the Doshas - Kapha, Vatta & Pitta. If you’re curious about how your personal constitution is created, this yogic view will offer deep personal insights to enhance your practice of living yoga as a lifestyle.
All Class Times Are US Mountain Time